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* Where the Captains were this week. How they did. What they noticed.

* When has the water been your best therapy?

* There's the law? And then the spirit of the law.

* Staying light on your feet this time of year, weather-wise.

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* Where the Captains were this week. How they did. What they noticed.

* When has the water been your best therapy?

* There's the law? And then the spirit of the law.

* Staying light on your feet this time of year, weather-wise.